Personalized services designed to help you move better, feel stronger, and live healthier. Whether you’re looking to build strength, improve mobility, or learn how to exercise, you’ll receive the guidance and support you need to thrive.

Offering in-home or in-clinic mat Pilates sessions, as well as reformer-based services for those with a personal reformer. These can one-on-one or with a friend!

Receive tailored strength and conditioning designed to prevent dance-related injuries and elevate performance. Programs target specific weaknesses, technique and beneficial cross-training while enhancing overall ability, delivered by a provider with personal dance experience and extensive expertise in dance science and kinesiology.