Wellness Services

Individualized strength and movement training to build confidence, move with intention, and improve performance.

  • Dumbbells, exercise mat, yoga block, and resistance band are on a carpeted floor in a home gym setting.

    Fitness and Exercise

    Personalized services designed to help you move better, feel stronger, and live healthier. For some, this might look like a guided workout while for others, this may include training for how to lift weights properly.

    Services are based on client’s goals, but are generally designed to provide education, build strength, and improve mobility.

  • Person measuring ankle dorsiflexion in first position dancer

    Dance/Cheer Injury Risk Reduction and Performance Training

    Tailored strength and conditioning designed to prevent dance-related injuries and elevate performance. Program targets specific weaknesses, technique and beneficial cross-training while also enhancing overall ability, delivered by a provider with personal dance experience and extensive expertise in dance science and kinesiology.

    This is great for dancers, cheerleaders, gymnasts and other athletes.

  • Person in red hoodie and black pants doing yoga pose on a green yoga mat in sunlight.

    Mobility Sessions

    Offering in-home or in-clinic mobility sessions to move and feel better. These sessions will begin with a discussion about mobility goals and provide you with an individualized plan for improving flexibility.

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