Orthopedic

  • Sport-Specific Rehabilitation

    Whether you’re a dancer pushing your limits or a weekend warrior staying active on your days off, sport-specific demands can lead to pain, tightness, or movement limitations. At Sage, we offer individualized evaluations to identify movement inefficiencies, strength imbalances, or areas at risk for injury. From there, we create a personalized plan of exercises, stretches, and strategies to help you perform at your best and stay injury-free.

  • Low Back

    Young, old — most people experience back pain at some point in their lives. Sage is here to help. There are many changeable factors that could contribute to back pain and don’t necessarily correlate with imaging findings. Book an evaluation with Sage to figure out how to get back to the activities you love without pain.

  • Upper Back/Neck

    Neck pain and headaches can be tricky and life-altering. The neck is a vulnerable spot for pain and dysfunction. Fortunately, there are specific treatments for different types of dysfunction in the neck and upper back. At Sage, we understand that one size does not fit all and we’ll thoroughly assess your movement patterns and symptoms to guide our treatment. Book an evaluation to figure out how to improve your quality of life.

  • Shoulder

    The joint with the most degrees of freedom in the whole body— of course something’s going to go wrong if we’re not adequately training and caring for our shoulders! Sage will guide your treatment based upon assessment to improve your daily comfort and prevent recurrent issues.

  • Elbow/Wrist/Hand

    Pain in the elbow, wrist, or hand can make daily life and hobbies challenging. Sometimes, the pain originates from further up the chain, in the neck. At Sage, we’ll perform a thorough assessment to uncover the true source of your pain and create a personalized plan to get you back to doing what you love.

  • Hip

    Is it your hip? Back? Arthritis? Weakness? Tightness? Hip dysfunction is unfortunately very common— but not normal— amongst all ages, and there are things that you can do to improve your pain, despite what your imaging shows. At Sage, you’ll receive a thorough assessment to identify the potential sources of your discomfort, followed by a personalized plan to help you feel better and move more comfortably.

  • Knee

    Whether you have chronic knee pain or discomfort from a new hobby (looking at you, runners!), Sage will assess your knee and create a personalized treatment plan to address your specific causes of pain or movement limitations. Not all arthritis causes pain, and not all knee injuries require surgery! And the best part of it, you get to decide. Through targeted exercises and movement strategies, we can help improve knee mechanics and get you back to daily activities with less discomfort.

  • Foot/Ankle

    Foot and ankle pain can be both limiting and frustrating. At Sage, we’ll perform a thorough assessment to identify potential sources of your discomfort—from shoe wear, to hip weakness, to old injuries, or a combination of factors. Book an evaluation today to start moving more comfortably.

Pregnancy and Postpartum

  • Pregnancy/Postpartum Pain

    Though bringing new life into the world is nothing short of a miracle, pregnancy places incredible demands on the body that can lead to pain and dysfunction. From head to toe, aches and discomfort—whether sudden or gradual—are common, but not necessarily normal. There’s often a way to relieve your symptoms and restore comfort, sometimes completely!

  • Cesarean Scar Management

    Having been there myself, I can’t stress this enough—please don’t neglect your C-section scar (never too late!). Even if it’s not painful, it’s important to remember that this surgery involves cutting through 6–7 layers of tissue, muscle, and fascia. Residual scar tissue and tightness can sometimes lead to issues down the road, affecting future pregnancies, posture, and overall movement.

    At Sage, I provide manual therapy and personalized stretches and exercises to help restore mobility, reduce discomfort, and help you feel as close to normal as possible.

  • Diastasis Recti

    A majority of women experience diastasis recti (DRA), or abdominal separation, during and after pregnancy. While time alone can help the tissue recover, DRA may contribute to pain, discomfort, or decreased efficiency of core movement and strength.

    At Sage, we assess the extent of your DRA and provide individualized treatment to reduce abdominal separation, restore optimal core mechanics, and help you move with confidence again.

  • Low Back

    Low back pain is very common during pregnancy. As your body adapts to support your growing baby, muscles and joints can become strained, leading to discomfort.

    At Sage, we’ll help you understand your pain and provide personalized exercises and strategies to reduce discomfort, improve stability, and keep you moving comfortably throughout your pregnancy and beyond.

  • Rib Pain

    Rib pain is common as your body changes to accommodate a growing baby. The expanding belly and shifting posture can put extra pressure on the ribs and surrounding muscles, causing discomfort or tightness.

    At Sage, we provide gentle, individualized techniques and exercises to relieve rib pain, improve mobility, and help you feel more comfortable throughout your pregnancy.

  • Exercise Guidance

    Interested in safe exercise during pregnancy? Book a session with me to go over current research-based guidelines, explore the benefits, understand restrictions, and cover everything you want to know about staying active while pregnant. Available in-person or virtual.

  • Hip and Pelvic Pain

    Hip and pelvic pain is common during pregnancy as your body adjusts to support your growing baby. The stretching of the round ligaments, along with changes in posture, joint stress, and muscle tension, can lead to discomfort that affects daily activities.

    At Sage, we provide personalized strategies, gentle exercises, and hands-on techniques to reduce pain, improve mobility, and help you stay active and comfortable throughout your pregnancy.

  • Plantar/Foot Pain

    Pregnancy weight gain can put extra stress on your feet, sometimes leading to pain and inflammation along the bottom of the foot. Swelling and changes in posture can also contribute to discomfort while walking or standing. Targeted treatment and exercise can help! Reach out today to start feeling more comfortable.

Neurologic

  • Neurologic Diagnosis

    Perhaps you’ve had a neurologic injury or have received a recent or even an older diagnosis. This can be a crucial time for physical therapy to gain beneficial knowledge and tools for self-management. Now is the time to gain the knowledge for long-term success and independence.

  • Numbness/Tingling

    Numbness and tingling can come from a variety of causes— from space restrictions to chronic nerve dysfunction, Sage is here to help you figure it out.

  • Dizziness/Vertigo

    Dizziness and vertigo can stem from many different causes, and unfortunately, people are often guided by misinformation. At Sage, we provide a thorough evaluation, personalized treatment, and guidance to help you better understand your symptoms and discover ways to improve your quality of life.

  • Balance

    Use it or lose it! Balance generally starts to decline in our 40’s. We’re just not challenging our balance in the ways that we used to, so it’s no wonder that it catches up to us..

    At Sage, we bring fun and creativity to balance training, helping you move with confidence, navigate your world more easily, and reduce your risk of falls.

Home gym equipment on a carpeted floor, including a small dumbbell, an adjustable dumbbell, a yoga mat, a black exercise mat, and a black rolled-up workout towel.

Don’t see your problem? Contact us now to see how Sage can help.

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Disclaimer: The information on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be relied upon for diagnosis or treatment of any health condition. Always seek the guidance of a licensed physician, physical therapist, or other qualified health provider with any questions regarding your health.

Use of this website does not establish a patient–provider relationship. Results may vary based on individual circumstances. If you are experiencing a medical emergency, call 911 immediately.