Upper Back, Neck Pain & Headaches
Neck pain and headaches can be tricky and life-altering. The neck is a vulnerable spot for pain and dysfunction.
Fortunately, there are specific treatments for different types of dysfunction in the neck and upper back. At Sage, we understand that one size does not fit all and we’ll thoroughly assess your movement patterns and symptoms to guide our treatment.
1-on-1 care
DIRECT WITH A DOCTOR OF PHYSICAL THERAPY
60 minutes
NEVER RUSHED OR SHARED
Direct Access
NO REFERRAL NEEDED FOR FIRST 30 DAYS
Sage’s Approach to Treatment, Healing, and Recovery
At Sage, care is never one-size-fits-all. Every session is one-on-one, combining manual treatment and corrective exercise prescription and nervous system retraining.
COMPREHENSIVE ASSESMENT
Involving an assessment of range of motion, strength, joint mobility, and motor control to determine potential contributors to pain and dysfunction.
1
MANUAL THERAPY
Hands-on treatment to target soft-tissue restrictions and joint stiffness in order to enhance your recovery and provide care directly to the source.
2
EXERCISE PRESCRIPTION
Customized exercise programs and treatment recommendations tailored to your exam findings and personal goals. These exercises will help address mobility, strength, and control limitations and reduce re-occurance rate.
3
EDUCATION
Practical education and an individualized plan to support long-term self-sufficiency, awareness, and confidence so that you can move forward independently without reliance on a provider.
4
“As someone who has dealt with chronic back and neck pain for most of my life, I finally feel equipped with exercises that not only strengthen and lengthen my muscles but also fit realistically into my daily routine. She takes the time to truly listen, explain the “why” behind each exercise, and create a plan that feels personalized and sustainable. Thanks to her, I feel more confident in managing my pain and improving my overall mobility.”
— Former Patient
Healing starts here.
Take the next step in your health journey with Sage.